SUSTAINABLE HABITS, SUSTAINABLE BODY.
Have you been dieting without success or was it short-lived and you ended up putting weight back on?
Maybe you've tried implementing a healthy lifestyle but found life gets too busy to keep up with it.
Perhaps you already know the fundamentals, but want to take your nutrition to the next level.
Whether you want to lose weight, gain muscle mass, improve sports performance and recovery, or simply feel better, Naut. Nutrition will coach and empower you to build sustainable eating habits that will enable you to reach your goals without food restrictions or fad diets.
OUR METHOD
BESPOKE NUTRITION PLAN
We provide you with an individual nutrition plan based on your food preferences and work with you to put together shopping lists and enjoyable meals tailored to your lifestyle.
SUSTAINABLE HABITS
We also provide a plan to put in place positive habits to help you achieve your health goals, such as meal planning and preparation, exercise and sleep. Our coaching encourages gradual adjustments to your diet and habits as research shows it is small habits carried out consistently that create the greatest change.
SUPPORT + ACCOUNTABILITY
We offer a monthly call with your Coach to keep you on track, as well as dedicated email support with our Monthly Plan. You will also have access to a platform to track your progress and receive reminders of your daily/weekly nutrition and habits plans.
COACHING PLANS
SILVER
Initial 60 min consultation by Zoom
Personalised nutrition plan
Access to ProCoach App with progress tracking and daily reminders
Monthly 45 min call
GOLD
Everything included in the Silver plan
+
Personalised habit change plan
Weekly online check ins
30 min video call every fortnight
Recipe ideas
Nutritional and habit change resources
Monthly health and wellbeing newsletter
All plans above are delivered online and have a minimum 12 week commitment (and can continue on a rolling monthly basis thereafter).
ABOUT ME
HARRIET VIDOT
NUTRITION COACH
Hi, I'm Harriet. I am a Precision Nutrition certified Nutrition Coach. I live in West Cornwall with my husband Sylvain and 2 young boys.
I have worked as a commercial litigation lawyer for 12 years. I appreciate the demands of juggling a high pressured job, with kids and home life, while staying fit, eating well and finding some time for yourself. My husband and I are passionate about living sustainable healthy lifestyles and decided in 2020 to move to Cornwall, and build our family and our own business.
When I'm not working I can usually be found swimming, cycling and running around Cornwall's coastline, or at the beach with my family.
GALLERY
